In the quest for healthy, dewy skin, many people overlook one very important part of skincare: a good diet. Let’s explore how what you eat and drink affects your skin and some great tips to tweak your diet in order to help infuse your skin with a healthy glow!
Why Diet Matters to Skin Health
Skin is not just an ambiguous layer that covers your body. Incredibly, it’s your biggest organ. Similar to how a bad diet can affect other organs like the heart and liver, the skin can also suffer from the wrong eating habits. On the other hand, a healthy diet gives your skin the ability to heal faster, slow down signs of aging, and appear fresh.
Here are some of the ingredients for better skin:
When discussing diet and skincare, water might not be the first thing you think of. Water is necessary for all healthy bodily processes, including skin health. In short order, water keeps your skin hydrated, helping it to look plumper and healthier.
Eat Fresh Fruit and Vegetables
Fruit and vegetables help your skin to regenerate cells, something that supports younger-looking skin. Produce that contains vitamin C can also add softness and suppleness to skin.
While things like kale, spinach, and collard greens might not be the favorite food choice of many people, they pack a nutritional punch that protects the skin against sun damage and even enables the skin to more successfully repair scarring to a certain degree.
Add More Fish to Your Diet
This healthy source of protein is known to reduce inflammation while also boosting your skin’s collagen and elastin.
Snack on Nuts and Seeds
Many types of nuts and seeds can help keep your skin smooth and wrinkle-free. When you feel peckish, instead of eating sweets (which can negatively affect your skin), reach for almonds, walnuts, peanuts, flax seeds, or some chia seeds.
A good diet and healthy skin are closely connected. If you want to keep your skin looking and feeling soft and luminous, start adding the above foods to your normal diet.