While getting adequate sleep is essential for leading a healthy life, a good skin care regimen before a good night’s sleep can elevate your skin’s health.
At night, your skin goes through a reparative phase as you sleep, so skincare products can permeate the skin more effectively and allow for better skin breathing when you sleep without wearing makeup.
How Does Proper Sleep Affect Your Skin at Night?
Throughout the day, your skin strives to protect itself from various external forces; however, it switches into recovery mode at night, regenerating up to three times quicker than during the day.
Most remarkably, during sleep cycles, the skin experiences increased human growth hormone (or HGH). To revitalize the dermis, the release of HGH promotes greater cell synthesis and aids in the reconstruction of bodily tissues.
But sleep is only as beneficial to your skin as you let it be, so it’s critical to have a healthy skincare ritual to wake up looking radiant from head to toe.
What Should Your Nighttime Skincare Routine Look Like?
To prevent breakouts, it is recommended that you cleanse your skin before bed to get rid of any makeup, debris, and oil that accumulate during the day.
After cleansing, add a toner and moisturizer to balance your skin’s pH levels and give hydration. This is particularly crucial, as your skin’s natural healing and repair processes are strongest at night. Using an eye cream at night will help reduce any fine lines, puffiness, or dark circles beneath your eyes.
Once you take the time to figure out what works for you and see how your skin responds, the benefits of your beauty sleep will become evident. You should also remember that getting good sleep is crucial for healthy skin and a youthful glow, particularly as you age.